My Stress and Headache Reduction Program (SHARP) incorporates both the quick fix of acute treatment and long-term lifestyle modification to heal your headaches for good. Before embarking on a life-changing program, you have to stop the acute pain. When you are in agonizing pain, it is difficult even to think. However, disease exists not just in the physical realm, but in the mental, emotional, and spiritual realms. Unless the other three realms are involved in the healing process, the results will be short-lived.